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1. What types of support do you offer?

I offer Counselling, EMDR (Eye Movement Desensitisation and Reprocessing), and the NADA 5-Point Protocol. These approaches can help with anxiety, trauma, stress, grief, and personal growth, using both talk-based and body-based techniques to support emotional and nervous system healing.

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2. How long are sessions?

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• Counselling sessions: 50 minutes

• EMDR appointments: 1 hour or 1.5 hours, depending on your needs

• NADA 5-Point Protocol sessions: 1 hour, with approximately 40 minutes spent with the acupuncture points inserted

 

3. How do I book a session?

You can contact me directly via email or phone, or book a free 15-minute introductory call to discuss your needs and explore how we might work together.

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4. What should I expect in my first session?

Your first session is an opportunity to connect, share what’s brought you here, and discuss your goals. For EMDR or NADA, I will explain the process and ensure you feel comfortable before we begin.

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5. Do I need prior experience with counselling or therapy?

No experience is necessary. Everyone starts somewhere, and sessions are tailored to meet you exactly where you are.

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6. Is what I share confidential?

Absolutely. All sessions are confidential, in line with professional counselling and EMDR ethical standards.

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7. Can I choose which approach I use?

Yes. We’ll work together to choose the best approach for your needs, whether that’s counselling, EMDR, NADA, or a combination.

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8. What if I’m unsure which service is right for me?

That’s perfectly okay. The free 15-minute introductory call is designed for exactly this — we can discuss your situation and find the right fit.

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9 What if I need to cancel my appointment?

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I understand that sometimes life gets in the way, and you may need to reschedule or cancel a session. To allow fair notice and maintain availability for others, my cancellation policy is as follows:

• Less than 48 hours’ notice: 50% of the session fee is payable

• Less than 24 hours’ notice: 100% of the session fee is payable

 

If you need to cancel or reschedule, please contact me as soon as possible by phone or email. I appreciate your understanding, as this helps me continue to provide support to all clients.

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If you have any further questions, please contact me using the button below.​​​​​​​​​​

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