© 2023 by Soft Aesthetics. Cwtch Counselling

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Services

As an Existential counsellor my focus is on you as an individual and the choices that shape your life. We will focus on the ‘here and now’, taking into consideration the implications of past events and gaining insights as a result. We will work at your pace and I am able to offer short term and long term counselling to adults.

Being an Existential counsellor I have a philosophical approach rather than a technique-based approach. Focusing on the human condition as a whole this approach explores meaning and value; it means learning to live authentically, in accordance to your own ideals, priorities and values. Authentic living is about being true to yourself and being honest about your individual possibilities and limitations.

The aim of Existential therapy is to encourage individuals to face the anxieties of life head on, embracing the freedom of choice we have and taking responsibility for these choices.

Challenges I can help with:

  • Stress

  • Anxiety

  • Anger

  • Drug and Alcohol misuse

  • Depression, Low self-esteem

  • Relationship difficulties

  • Domestic Abuse 

  • Bereavement