Face to Face | On-line | Telephone | Zoom | Auricular Acupuncture

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Face to face Counselling

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A warm, supportive space where we meet in person to talk through whatever is on your mind. Sessions take place in a private, confidential setting at the Natural Health Centre in Motspur Park, New Malden.

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Many people find face-to-face work helpful for building a genuine connection, with the added benefit of body language and non-verbal communication. It can also be a good option if you don’t have a quiet, private space at home.

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On-line Counselling

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Flexible and accessible support from the comfort of your own home. Sessions can take place via video or phone, offering a safe and confidential space to explore your thoughts and feelings.

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We’ll work together at your pace, focusing on what matters most to you. Online counselling can be especially helpful if you have a busy schedule or prefer not to travel.

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Online support can help with a range of issues including anxiety, depression, relationships, loss, and self-esteem. If I feel another type of support would suit you better, I’ll always guide you in the right direction.

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Sessions

Sessions are arranged in advance and usually take place weekly. Each session lasts 50 minutes and is available face-to-face, via Zoom, or by telephone.

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How I Work

I offer a calm, consistent, and non-judgemental space where you can feel safe to be yourself. Together, we’ll explore your experiences, thoughts, and emotions, helping you gain understanding and find your own way forward.

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Telephone & Zoom

Telephone sessions provide a simple, private way to talk without video. Zoom sessions use secure, encrypted software, and I’ll guide you through anything you need to get started.

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Emergency Contact/Support

Online counselling cannot provide support in an emergency. If an emergency situation should arise whilst we are engaging in online counselling, we would discuss a plan of action and the most suitable support available to you during this time.

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Confidentiality and Security

Your privacy is very important. Everything you share is treated in strict confidence and handled in line with the General Data Protection Regulation (GDPR), and my registration number is ZA227688.

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All client material is treated in complete confidence and is removed from my computer at the end of our work together. Electronic records are stored on a password protected memory stick and kept in a locked filing cabinet. No identifying names or material is retained on these records as a client ID number is used to replace such information. It is not permissible to publicise the content of our exchanges or share them with a third party and the recording of sessions is prohibited.

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The only exception to this is if there is a risk of serious harm to yourself or others, or if there are safeguarding concerns. In these situations, I may need to share relevant information with appropriate services to ensure safety, and wherever possible, this would be discussed with you first.

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Auricular Acupuncture

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Auriculotherapy (also auricular therapy, ear acupuncture, and auriculoacupuncture) is a form of complimentary therapy based on the idea that the ear is a micro system, which reflects the entire body, represented on the auricle, the outer portion of the ear.

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Conditions affecting the physical, mental or emotional health of the patient are assumed to be treatable by stimulation of the surface of the ear exclusively. Similar mappings are used in many areas of the body, including the practices of reflexology and iridology.

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Sessions last 60 minutes, including a short consultation and treatment.

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Some people find it helpful for:

• Reducing stress and anxiety

• Improving sleep

• Managing pain

• Supporting recovery from addiction

• Enhancing overall wellbeing

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Auricular Acupuncture for Menopause

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Auricular acupuncture may also offer support during menopause. It can help to ease symptoms such as hot flushes, sleep disturbances, mood changes, and heightened anxiety by promoting relaxation and supporting the body’s natural balance.

Many clients find it a calming addition alongside other forms of support during this time.

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